Good Sweat

 
GoodSweat-Secondary-1_RGB.png
 
 

Located in the Rosslyn neighborhood of Arlington, Virginia - Good Sweat is an indoor cycling studio committed to giving you the best sweat of your life all while improving the lives of others. We are a community for everybody- especially those who crave  a challenging, energetic, community driven, socially conscious way to work out.

 
cycling+spin+class+arlington+virginia+2.jpg
 

The Workout

We ride to the beat and always keep the lights down and the music up. Our rhythm riding method works your lower body, and we have weights on the bike to work your upper body. Our cycle classes are the most challenging you will find, keeping your entire body engaged physically and your mind engaged mentally. This cardio and strength training experience will leave you super sweaty and wanting to come back for more!  



 
Fun and inspiring rides. Experienced cycling coaches. Top of the line bikes
 
cycling+spin+class+arlington+virginia.jpg

The Studio

We have 30 STAGES SC3 bikes with monitors to track your RPMs. All STAGES bikes require clip in SPD shoes. Bring your own or we have them available to rent. Complimentary towels and one shower available as well to wash that sweat away after class.

 

First Time at Good Sweat?

If this is your first time at Good Sweat, be prepared to experience something unlike any other fitness studios out there! As a newbie, be sure to arrive 20 minutes prior to your first scheduled class at Good Sweat. Unlike traditional studios, you will have the opportunity to meet your Coach and Sweat Support Staff to discuss any concerns and get acquainted with the studio space. Don't forget to sign our waiver before you ride. Under 18? Your guardian must sign in person.

 
 
fullsizeoutput_1a8d-2.jpg

We Are More Than a Cycling Studio

1. A Fit fam

2. Offer A Hospitable Experience

3. Focused on Progress Not Perfection

4. Committed to Achieving Breakthroughs

5. Always Positive

 

The Impact - You Buy, We Give Back!

Good Sweat will provide fun and inspiring rides with motivating coaches, top of the line bikes, and a place to consistently make an impact. Good Sweat is the only social impact fitness studio in Northern Virginia that regularly gives back to the community. Every time you make a  purchase, we donate a portion of all sales to local charities. We let you choose which nonprofits to give to. Additionally we host subsidized rides for their employees and clients. Contact us if you know a cause we should support!


NON-PROFITS OF THE MONTH


socialimpact_1.jpg

Animal Welfare League

Our mission is to improve the lives animals and create a world where all companion animals find compassionate and permanent homes.”

 
Doorways for Women and Families creates pathways out of homelessness, domestic violence and sexual assault leading to safe, stable and empowered lives.

Doorways for Women and Families creates pathways out of homelessness, domestic violence and sexual assault leading to safe, stable and empowered lives.

socialimpact_2.jpg

Aspan

A-SPAN’s mission is to secure permanent housing and provide life-sustaining services for Arlington’s most vulnerable individuals through outreach and relationships built on trust and respect.